The leading cause of death in Baltimore City is cardiovascular disease. Many of these deaths can be prevented through proper nutrition and regular exercise. As part of my vision for a healthier Baltimore, I kicked off 2009 with the launch of my Be Fit Baltimore initiative.
The purpose of this initiative is to ensure every resident in Baltimore City, regardless of the neighborhood they live in or how much money they make, has access to the tools they need to be healthy. This is not a privilege but a basic right all of our residents should have.
Baltimore already has all of the resources it needs for its residents to be healthy including some of the best hospitals in the world. The goal of this program is to “connect the dots” by bringing all of these resources together to ensure every citizen in Baltimore has access to them... Read Full Message
"I would suggest partnering up with another person. Sometimes if you exercise with someone else or if you go on a particular diet with another person…having a buddy can help you. It can help you to motivate yourself"
- Mayor Sheila Dixon
"I find that I handle stress, which is a real problem in my life…I handle it much better if I get some exercise, if I have enough sleep and if I am eating well."
- Denise Koch
"Once you do something for thirty days it becomes a habit"
- Sonjay DeCaires
"Being fit is very important to me because I found out that when I returned back to exercising that it helped my mind, my body, and my spirit. I am a very happy person."
- Ernestine Shepherd
"It's important to be fit so you are strong enough to take on the world, and enjoy your life."
- Maysa Leak
This could be you! Would you like to share your thoughts and advice with other Baltimore City residents? Email your comments to mail@befitbaltimore.com
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