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September
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Next Event
12th Be Fit Baltimore Fall Kickoff
10:30amJoin us September 12, 2009, 10:30am-1pm at Druid Hill Park as we kick off another calendar of events for Fit Baltimore. The kickoff will feature valuable health resources from the community and the newest member of the fitness four, Ernestine Shepherd-a 73 year certified fitness trainer. It will also feature popular jazz artist and Baltimore native, Maysa Leak, as she begins her 6 month journey to lose weight and get fit. Bikes will be available for biking around the Reservoir. RSVP to mail@befitbaltimore.com.
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Next Event
15th Yoga @ Locust Point
6-7pm1627 E Fort Ave Baltimore, MD 21230-5232
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Next Event
21st Charles Harris Mega Fitness Workout
7-8pmCome Work out with Charles Harris and the fitness four for his mega fitness workout, Cahill Recreation Center, 4001 Clifton Avenue, 21216
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Next Event
23rd Be Fit Baltimore Power Walk
12pm-1pmJoin one of the Fitness Four for our 4th lunch time power walk around the Inner Harbor, Wednesday, July 29 from 12-1. PLEASE BRING HAND WEIGHTS (IF YOU HAVE THEM) TO THIS WORK OUT. Meet in front of the Baltimore Visitors Center. To RSVP or for questions, please email mail@befitbaltimore.com or call 410-545-3406.
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Next Event
30th Water Aerobics with Sonjay
7-9pmJoin Sonjay and Be Fit Baltimore at Callowhill Aquatics Center for Water Aerobics, 2821 Oakley Ave,21215. RSVP to mail@befitbaltimore.com
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October
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Next Event
1st Cycling with Mayor Dixon-CLASS IS FULL
12:30-1:30pmCome join Mayor Dixon for a cyclign class at Brick Bodies, 218 N. Charles Street. Space is limited so please RSVP to mail@befitbaltimore.com
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Next Event
19th Be Fit Baltimore Cycling
8am-9amCome join Be Fit Baltimore for a cyclign class at Brick Bodies, 218 N. Charles Street. Space is limited so please RSVP to mail@befitbaltimore.com
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Next Event
19th Charles Harris Mega Fitness Workout
7-8pmCome Work out with Charles Harris and the fitness four for his mega fitness workout, Cahill Recreation Center, 4001 Clifton Avenue, 21216
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October
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Next Event
27th Be Fit Baltimore: A Downtown Kids’ Month Event
4-8pmActivities, appearances by Ravens players and the Oriole Bird, and more. This is a free event geared towards children under the age of 10. Presented by Downtown Partnership of Baltimore in cooperation with the Office of Mayor Sheila Dixon and Baltimore City Dept of Recs and Parks.
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Next Event
30th Giant Healthy Halloween Treats Cooking Demo
9:00 AMJoin Be Fit Baltimore, Mayor Dixon, and Maysa, for a cooking demo on how to make healthy halloween treats. Giant, 5150 Sinclair Ln Baltimore, MD 21206. RSVP to mail@befitbaltimore.com.
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November
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Next Event
23rd Charles Harris Mega Workout
7-8pmCome Work out with Charles Harris and the fitness four for his mega fitness workout, Cahill Recreation Center, 4001 Clifton Avenue, 21216. RSVP to mail@befitbaltimore.com.
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Next Event
30th Delta Mega Fitness Workout
7-8pmCome Work out with the Deltas, Charles Harris, Maysa Leak, and the fitness four for a mega fitness workout, November, 30th, 7-8pm, Delta Community Center, 2501 Springhill Avenue, 21215. RSVP to mail@befitbaltimore.com.
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December
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Next Event
21st Charles Harris Mega Workout
7-8pmCome Work out with Charles Harris and the fitness four for his mega fitness workout, Cahill Recreation Center, 4001 Clifton Avenue, 21216. RSVP to mail@befitbaltimore.com.
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"I would suggest partnering up with another person. Sometimes if you exercise with someone else or if you go on a particular diet with another person…having a buddy can help you. It can help you to motivate yourself"
- Mayor Sheila Dixon
"I find that I handle stress, which is a real problem in my life…I handle it much better if I get some exercise, if I have enough sleep and if I am eating well."
- Denise Koch
"Once you do something for thirty days it becomes a habit"
- Sonjay DeCaires
"Being fit is very important to me because I found out that when I returned back to exercising that it helped my mind, my body, and my spirit. I am a very happy person."
- Ernestine Shepherd
"It's important to be fit so you are strong enough to take on the world, and enjoy your life."
- Maysa Leak
This could be you! Would you like to share your thoughts and advice with other Baltimore City residents? Email your comments to mail@befitbaltimore.com
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City Releases Neighborhood Health Reports
View your neighborhood's health profile.
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ABCs Prevention of Heart Disease... It's As Easy As 1, 2, 3!
The Johns Hopkins Ciccarone Center for the Prevention of Heart Disease
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